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Push-up Chest Workout Routine Icon

Push-up Chest Workout Routine

Body Program
Trustable Ranking Iconਭਰੋਸੇਯੋਗ
1K+ਡਾਊਨਲੋਡ
12MBਆਕਾਰ
Android Version Icon4.0.3 - 4.0.4+
ਐਂਡਰਾਇਡ ਵਰਜਨ
1.0(29-06-2020)ਤਾਜ਼ਾ ਵਰਜਨ
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(0 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
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Push-up Chest Workout Routine ਦਾ ਵੇਰਵਾ

A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.


Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.


You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!


We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.


In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.


After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.


Push-up Chest Workout Routine - ਵਰਜਨ 1.0

(29-06-2020)
ਹੋਰ ਵਰਜਨ

ਅਜੇ ਤੱਕ ਕੋਈ ਸਮੀਖਿਆ ਜਾਂ ਰੇਟਿੰਗ ਨਹੀਂ ਹੈ! ਪਾਓਣ ਲਈ ਕਿਰਪਾ ਕਰਕੇ

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Push-up Chest Workout Routine - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 1.0ਪੈਕੇਜ: bpchwm.apps.com
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
ਡਿਵੈਲਪਰ:Body Programਪਰਾਈਵੇਟ ਨੀਤੀ:http://www.body-program.com.ua/en/privacy-policyਅਧਿਕਾਰ:6
ਨਾਮ: Push-up Chest Workout Routineਆਕਾਰ: 12 MBਡਾਊਨਲੋਡ: 0ਵਰਜਨ : 1.0ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2020-06-29 06:08:21ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ:
ਪੈਕੇਜ ਆਈਡੀ: bpchwm.apps.comਐਸਐਚਏ1 ਦਸਤਖਤ: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5Dਡਿਵੈਲਪਰ (CN): Andrew Vasiliuਸੰਗਠਨ (O): Qbiki Networksਸਥਾਨਕ (L): Seattleਦੇਸ਼ (C): ਰਾਜ/ਸ਼ਹਿਰ (ST): ਪੈਕੇਜ ਆਈਡੀ: bpchwm.apps.comਐਸਐਚਏ1 ਦਸਤਖਤ: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5Dਡਿਵੈਲਪਰ (CN): Andrew Vasiliuਸੰਗਠਨ (O): Qbiki Networksਸਥਾਨਕ (L): Seattleਦੇਸ਼ (C): ਰਾਜ/ਸ਼ਹਿਰ (ST):

Push-up Chest Workout Routine ਦਾ ਨਵਾਂ ਵਰਜਨ

1.0Trust Icon Versions
29/6/2020
0 ਡਾਊਨਲੋਡ12 MB ਆਕਾਰ
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